Lean Journeys: A Bariatric Adventure

4 Boneless, Skinless Chicken Breasts 1 c plain Greek Yogurt ½ c Parmesan or Romano Cheese 1/4 tsp Garlic Powder 1 ½ tsp Seasoned ...

1 1/2 lb. Lean Ground Beef 1 15 oz can Red Kidney Beans, drained 1 15 oz can Diced Tomatoes 1 6 oz can Tomato Paste 1/2 cup Onion, ...

1 can (15 ounces) "solid" pumpkin 1/2 cup milk 4 large eggs, beaten 2 tsp vanilla 1/4 cup granulated Splenda 1/2 tsp sa...

1 onion, chopped 6 eggs, beaten 3 cups shredded Lowfat Cheese 1/2 teaspoon salt 1/8 teaspoon ground black pepper Options: (add ...

Beef & Lentil Stew 2 lbs beef round, cubed 2 cups Beef broth 1 cup Burgundy wine 1 16 oz can tomatoes 1 large Onion, chopped ...