1 1/2 lb. Lean Ground Beef
1 15 oz can Red Kidney Beans, drained
1 15 oz can Diced Tomatoes
1 6 oz can Tomato Paste
1/2 cup Onion, diced
1 large Green Bell Pepper, diced
1 tbs Garlic Paste
Chili Powder
Cumin
Salt
Pepper
( I use Green Bell Peppers, because I don't like spicy, hot foods. Feel free to use chili peppers as you like.)
Brown Ground Beef. Put all ingredients into crockpot, except seasonings. Cook on high for 3 hours. Put in seasonings. Cook on low for 3 hours. Adjust seasonings to taste.
Makes 8-10 small servings
Calories 242, Protein 18.8, Carbs 12.6, Fiber 4, Sugars 2.9, Fat 13.2